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Metric/Imperial Conversion
All Conversions are approximate.
Converting Liquid Cup Imperial Measure to Millilitres (ml)
1/2 fluid oz = 15 mls
1 fluid oz = 30 mls
1/4 cup (2 oz) = 60 mls
1/3 cup (3 oz) = 90 mls
1/2 cup (4 oz) = 125 mls
1 cup (8 oz) = 250 mls
1/4 teaspoon (tsp) = 1 ml 1/2 teaspoon (tsp) = 2 ml
1 teaspoon (tsp) = 5 ml
1 Tablespoon (Tbsp) = 15 ml
3 teaspoons = 1 Tablespoon
4 Tablespoons = 1/4 Cup
8 Tablespoons = 1/2 Cup
16 Tablespoons = 1 cup
Converting Imperial Weight to Grams (gm)
1/2 oz equals 15 gms
1 oz equals 30 gms
2 oz equals 60 gms
4 oz (1/4 lb) equals 125 gms
8 oz (1/2 lb) equals 227 gms
16 oz (1 lb) equals 454 gm
32 oz (2.2 lb) equals 1 Kg (1000 gms)
1 ml of essential oil = 20 - 25 drops
5 ml of essential oil = 90 - 100 drops
Table of Quantities for Using Essential Oils
A handy chart for making your own fragrant massage, lotion or bath oil blends.
Percent Dilution |
Measured Carrier |
Number of Drops |
How to Use |
1%
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2 oz (60 ml) oil/emulsion |
12 drops
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Standard
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2%
|
2 oz (60 ml) oil/emulsion |
24 drops
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Typical
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4%
|
2 oz (60 ml) oil/emulsion |
48 drops
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Specific Treatments
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1%
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4 oz (120 ml) |
24 drops
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Children/Elderly
|
2%
|
4 oz (120 ml) |
48 drops
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Typical
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Though many of our products are Food Grade, we are not a Food Grade handling facility. As such we are not authorized to sell our products as Food Grade. All of our products currently are for external use only.
Suds N' Scents Inc.
Abbotsford, B.C., Canada
Phone: 604-859-SUDS (7837) AND Fax: 604-859-1805
31101 Creekside Drive, Abbotsford, B.C. V2T5J9
Suds N' Scents is a mail order company. Order pickups and personal shopping are done by appointment only.
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